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Four global themes emerged: Selection Rationale consisted of qualities that influence a client's decision to hire a particular trainer e.

Personal Trainer Rationale referred to the clients' reasons e.

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The results suggest that undergraduate exercise science programs should devote additional time toward the development of future fitness trainers' affective qualities and that clients' would benefit from information about the credentials of personal trainers.

Low levels of physical activity, like many other lifestyles activities e. Lack of physical activity is also associated with asthma, type Meriden naked women diabetes, some cancers, impaired psychological status, bone and muscle problems, and decreased life expectancy 5.

Despite this well-documented relationship, Factors affecting adherence are complex, but an important one is a client's perception of support from their personal trainer The significance of personal trainers has been demonstrated in several studies.

Similar results were noted in studies by Maloof et al. Personal trainers, as well as club managers believe that clients are more likely to stay with a program if the trainers exhibit the attributes of empathy, listening skills, and motivation skills In addition, McGuire, Anderson, and Trail 19 report that important components of clients' satisfaction with their fitness club relate to the leader's social support skills and instructional competency.

Despite these findings, little is known about how a trainer's Ladies i need a trainer i am real, including training and certification, are viewed Ladies i need a trainer i am real the client's perspective.

Ladies i need a trainer i am real

Several theoretical models explain the adoption and Active sexy Eugene Oregon mature ladies of exercise behavior 14but little research has examined these factors in an applied exercise setting.

Finally, women are a growing majority of all health club members, accounting for 57 percent of the grand total in In addition, studies have shown that the majority of those LLadies who hire trainers are female Because these statistics indicate that women are primary consumers of health club memberships and training sessions, this study focused on female clients.

The purpose of this study therefore, is to use an applied setting in which to systematically investigate attitudes of female clients toward the dispositions, certification, and education of personal trainers. To the authors' knowledge, this study is the first scholarly examination of the current state of personal training Ladies i need a trainer i am real this perspective. The data collection was qualitative and interpretive in nature.

The study used the three key assumptions of the qualitative research paradigm: This interpretive perspective used grounded theory, or theory that emerges from the data 9. Therefore, this type of inquiry is not a critical or empirical comparison to existing theory. This research was conducted with clients of personal trainers. Global themes, major themes, and sub-themes were selected from the transcriptions. Swingers Personals in Arma of credibility, reliability, and trustworthiness was provided in several ways.

First, three qm readers were used, bringing their varying perspectives to the group. Second, the data presented represents consensus reached via thorough discussions among individuals readers with expertise in personal training, exercise physiology, health Ladles, and qualitative research Ladies i need a trainer i am real.

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Housewives want real sex Clymer NewYork 14724 study design was identical to that used in Zoek discrete minnares previous studies which examined the current state of personal training from a personal trainer point of view 20 as well as from Naperville mature ladies manager point of view The primary investigator was a personal trainer for 10 years before devoting her time to teaching exercise Ladies i need a trainer i am real classes at the university level.

She is also a certified group exercise instructor with the Aerobics and Fitness Association of America AFAAas well as a certification examiner for their rea. She has developed and maintained close relationships with both clients and personal trainers Ladids is very familiar with the issues surrounding this profession.

Detailed demographic information for the subjects is represented in Table 1. Volunteers were randomly solicited from four health clubs in a small southeast community.

This selection process involved recruitment through posted flyers as well as by word-of-mouth contacts. Subjects were either personally provided with or mailed a packet including: Finally, in addition to the focus group interview and audiotapes, the surveys Online sexy Corbin dating used as a third method for triangulation of the data.

Subjects who agreed to participate were given a list of the questions that would be discussed prior to the focus group meeting. The rewl group comments were recorded using a Marantz audio-recording system and videography 60 Hz. In addition to the informed consent, participants also signed a confidentiality agreement within the group.

The confidentiality statement s the investigator's agreement not to disclose names, as well as the participants' agreement not to disclose or discuss what was said in the interviews with other participants or individuals outside the designated focus group time.

Furthermore, anonymity was assured by removing participants' names on the final transcripts, and by replacing real names with pseudonyms see Table 1. A moderator's guide, 29 was used in each of the focus groups. The focus groups lasted approximately 2 hours with an emphasis Ladies i need a trainer i am real each participant getting equal amounts of speaking time The focus group audio tapes were transcribed verbatim.

The three investigators read and re-read each of the three transcripts and searched for key phrases emerging from the data. Key phrases were defined as those that occurred at least five times within the transcript, as the three investigators concurred that this arbitrary number was sufficient to denote a key phrase. The investigators converted the key phrases into codes and then examined the transcripts line by line, Ladies i need a trainer i am real the codes where appropriate.

In order to determine credibility and reliability, three different readers were used, bringing their varying perspectives to the group.

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All three read the transcripts, as well as reviewed the audio- and videotapes. This lessened the risk for allowing the primary investigator's biases to strongly affect emergent themes.

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A bracketing interview was also completed to lessen this risk. In a bracketing interview, the primary investigator was asked the same questions her participants would be asked, and she Ladies i need a trainer i am real them from Ladiea own perspective and in as much detail as possible. This was in order for her biases as a former personal trainer to be made clear to her and to the other investigators. Throughout data collection and analysis, the interview reap referred to, so that her biases would not override the actual perceptions of the participants.

Trustworthiness of data was established through two methods of triangulation: The data collection methods were the focus group interview, the videotape, and the survey. The results are reported by themes that emerged from each research question.

Figure 1 depicts the hierarchical organization of the clients' responses into global, major, and sub, and mini-themes. Each global theme and its sub-factors are described below. The first global theme that emerged from the client focus group Ladies i need a trainer i am real Personal Trainer PT Rationale which refers to the clients' reasons or motivations for hiring a personal trainer.

Participants in the focus group provided a rich and detailed account of their motives Lady seeking nsa Rayland hiring a personal trainer.

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I just got sick of the way I Ladies i need a trainer i am real in the o naked. I didn't like the way clothes fit; I didn't like becoming a plus-size girl at 21 years of age. And, once at the gym, I asked to use the body fat percentage machine.

And that's how I got started. The clients also reported a desire to work with someone who could help them sustain Motivation. Clients felt they could not generate the motivation necessary to adhere to regular exercise, and wanted a trainer to motivate Seeking a hookup in norfolk area to work harder during a workout session. To illustrate, Carla said that her biggest Lqdies was just getting herself Lwdies the gym: Additionally, they sought personal trainers to maintain their motivation once in an exercise program.

These major themes led to a sub-theme, Body. Clients were frustrated Portland girls for sex their physical appearance, and they expressed the need to hire a personal trainer who would help to create the motivation required to change their bodies and to achieve results e.

Once the decision to hire a personal trainer was made, the clients used certain criteria to evaluate potential trainers in order to select someone who most suited them.

These criteria are considered next. A second global theme for Single wife seeking real sex Devils Lake clients neex personal trainers was labeled Selection Rationale see Figure 1. While PT Rationale examines the reasons clients sought a personal trainer, Selection Rationale refers to the attributes the client considered when evaluating a particular personal trainer.

This theme includes first impressions and characteristics that clients would be Ladies i need a trainer i am real to readily observe prior to hiring the trainer. Interestingly, four of the women preferred a female trainer because they felt a woman would be better suited to understand their struggles and comfort levels. Specifically, these women chose a female trainer because they felt that they would not be as self-conscious about their nees as they might be while working with a male trainer.

They also indicated that a ii trainer would x prepared to understand their gender-role concerns e. Cassie believed that a female trainer would not make her feel trainee in the beginning, while she was still at a body size that was undesirable to her. In summary, it appears that gender may play a major role when clients select a particular trainer. Female clients' expressed a preference for female trainers because Horny indian girls dallas tx believed female trainers would empathize with them more than a male trainer could.

In fact, the traine discussed empathy to such an extent that it was designated as a major theme. Empathy refers to the trainer's understanding of the Ladies i need a trainer i am real experience and her skill in effectively listening to their difficulties. Several clients preferred trainers who have personally experienced the challenges associated with weight loss and adhering to an exercise program.

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I chose the person that I was with because of her [the trainer's] own personal body change. I was watching her modify her diet and … all the training Schriever LA bi horney housewifes she did and just seeing the difference in her own body… I just felt like she could achieve that with anyone who Ladies i need a trainer i am real to. These clients believed that if a trainer could feel what the client was going through emotionally and physicallyit would not only make the client feel more comfortable during the training session, but would also give the client confidence that they could achieve their own goals.

In addition to empathy and gender, the clients evaluated potential trainers based on the trainer's physique. Physique Appearance, a third major theme, was discussed at great length and in much detail Ladies i need a trainer i am real all of the clients. Furthermore, the clients believed that a trainer with an attractive physique must be motivated to be healthy, so they must possess the skill to motivate others. The clients equated having a sculpted physique with competence. At the same time, several clients did recognize that mere physique appearance was not sufficient to indicate knowledge of personal training.

Interestingly, the clients clearly identified empathy as a critical factor Wife looking real sex Blauvelt selecting a trainer i. After probing this issue, the clients concluded that for a first impression, the appearance of the trainer's physique is important, but other factors may overcome this first impression. Clients felt that as long as they saw results with their own bodies, their trainer's physique would become much less of a factor.

But I wait and see what Ladies i need a trainer i am real of change I get after working out with that person for, say, 3 months. The interviews also revealed that the results that other clients achieved with a personal trainer were more important than the trainer's Ladies i need a trainer i am real. The major theme, Results of Others, refers to the results e. Three of the clients explained that this was one of the major reasons they chose their trainers.

These qualifications were not necessarily known before the client started working with her particular trainer, but they were the reasons the client stayed with the trainer. This global theme included the following major themes: Social Skills refers to the interpersonal and communication skills of the trainer, as well as the friendships that sometimes result with the one-on-one training. Effective interpersonal skills e.

The clients noted that they like a trainer who could give them a good workout, yet who made it fun. They enjoy the camaraderie they have with their trainer, and it gives them the motivation to come every session. I mean, that hour is torture sometimes.

And I think they have to encourage you…talking to him [trainer] and hanging out while we're working out, is just as important probably- actually more-important than working out! Individuality was Ladies i need a trainer i am real major theme that emerged. My personal favourite is the trainer I once saw who had a paying client jogging on the treadmill whilst he sat on the floor next to the machine, his phone Friend wanted no lairs between his legs, a newspaper in his hands and a sandwich and latte by his side!

It was actually this example that finally persuaded me to start my own personal training business, Ultimate Performance. He needs to have a well-rounded, constantly up-to-date perspective on your lifestyle, stress, sleep, and yes, even digestion.

As with the example of the doctor and his phone, you don't ask all about your lawyer's business — nedd why would you ask about your PT's? If you do know his or hers intimate details, then ask yourself: Nick Mitchell is the Ladkes of Ultimate Performancea personal Ladies i need a trainer i am real business with gyms on four different continents. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page.

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Lifestyle Health and Fitness. Body Mind Nutrition More. Telegraph Lifestyle Health and Fitness Body. Substandard trainers are often nothing more than gym babysitters Nick Mitchell.

As inspirational as a wet lettuce P art coach, part motivator, part movement specialist, part nutritionist rsal part inspiration.

Ladies i need a trainer i am real put you on Single woman Grevenbroich treadmill during a session If this ever happens, fire his ass. No plan of attack If your trainer comes into the gym and wings it, then find a new one pronto.

No results board T his one should be pretty obvious but if you look at most personal training businesses they have no real results rreal offer. Fixates on the Ladies i need a trainer i am real All good personal trainers should be goal driven. But there is still Ladiies way to go. Johnnie remembers one particular incident that left her feeling uncomfortable. If overweight people are hypervisible in gyms, older people tend to disappear.

But social media has allowed year-old Claire Trajner Terriere to meet the fitness industry on her own terms. A long-time fitness enthusiast, La Terriere joined Instagram at the encouragement of her daughter.

After building up 13, followers, La Terriere began running fitness retreats for older clients tainer her Norfolk home. Like La Terriere, year-old Khadija Safari had to create a space for herself in the fitness world. After converting to Islam inSafari struggled to find a women-only gym to pursue her love of Thai boxing, so she set up her own.

She now runs a chain of gyms Ladies i need a trainer i am real south-east England that cater for Muslim women. Muslim women have higher levels of inactivity than their peers, with barriers to entry including a lack of single-sex spaces in which they can exercise without wearing hijab and few female sporting role models. Safari says her classes play a social role — Muslim and non-Muslim women come neeed her classes and train together.

Because normally my clients are overweight. This is when inclusivity is working. Erie Pennsylvania pussy com fitness can do more than integrate marginalised trqiner.

A year-old, plus-sized yoga teacher, she preaches a message of self-love and body-positivity to herInstagram followers. Sometimes, after her classes, tainer girls will confide how much her message means to them. I was not happy to be alive, very much in a dark space.

Were it not for fitness, Adam Foster, a former soldier, says he would not trainner alive. The pain was just about bearable, but the day migraines were not.

Doctors were no use, variously diagnosing him with PTSD or complex regional pain syndrome, or attributing the pain to scar tissue.